Benny Aguilera 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 149 |
March 07, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 22 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 23 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 22 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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