Sign Up

Benny Aguilera 20x250m/1:00r SkiErg

5,000m

Meters

18:55.0

Time

1:53.5

Pace

350

Calories

Rest Distance1,497m
Rest Time20:00.0
Overall Distance6,497m
Overall Time38:55.0
Average Watts239
Calories Per Hour1123
Stroke Rate39
Stroke Count966
Drag Factor99

March 11, 2021 17:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.0 5,000m 1:53.5 239 1123 39
0:54.1 250m 1:48.2 276 1250 38
0:53.5 250m 1:47.0 286 1283 39
0:53.4 250m 1:46.8 287 1288 42
0:58.0 250m 1:56.0 224 1071 40
1:00.8 250m 2:01.6 195 969 37
0:55.5 250m 1:51.0 256 1180 39
0:56.4 250m 1:52.8 244 1139 37
0:57.1 250m 1:54.2 235 1108 38
0:57.2 250m 1:54.4 234 1104 38
0:58.0 250m 1:56.0 224 1071 37
0:58.5 250m 1:57.0 219 1052 38
0:58.0 250m 1:56.0 224 1071 38
0:56.9 250m 1:53.8 237 1117 38
0:56.2 250m 1:52.4 246 1148 40
0:58.0 250m 1:56.0 224 1071 37
0:57.1 250m 1:54.2 235 1108 38
0:57.6 250m 1:55.2 229 1087 39
0:56.5 250m 1:53.0 243 1134 38
0:57.7 250m 1:55.4 228 1083 39
0:54.4 250m 1:48.8 272 1235 43
r1,497m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.