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Benny Aguilera 20x250m/1:00r SkiErg

5,000

Meters

18:55.0

Time

1:53.5

Pace

350

Calories

Rest Distance1,497
Rest Time20:00.0
Overall Distance6,497
Overall Time38:55.0
Average Watts239
Calories Per Hour1110
Stroke Rate39
Stroke Count966
Drag Factor99

March 11, 2021 17:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.0 5,000 1:53.5 239 1110 39
0:54.1 250 1:48.2 276 1197 38
0:53.5 250 1:47.0 286 1278 39
0:53.4 250 1:46.8 287 1280 42
0:58.0 250 1:56.0 224 1117 40
1:00.8 250 2:01.6 195 1065 37
0:55.5 250 1:51.0 256 1167 39
0:56.4 250 1:52.8 244 1085 37
0:57.1 250 1:54.2 235 1071 38
0:57.2 250 1:54.4 234 1069 38
0:58.0 250 1:56.0 224 1055 37
0:58.5 250 1:57.0 219 1046 38
0:58.0 250 1:56.0 224 1055 38
0:56.9 250 1:53.8 237 1075 38
0:56.2 250 1:52.4 246 1088 40
0:58.0 250 1:56.0 224 1055 37
0:57.1 250 1:54.2 235 1071 38
0:57.6 250 1:55.2 229 1062 39
0:56.5 250 1:53.0 243 1083 38
0:57.7 250 1:55.4 228 1060 39
0:54.4 250 1:48.8 272 1257 43
r1,497

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