Benny Aguilera 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 153 |
March 12, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 789 | 297 | 22 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 696 | 57 | 21 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 22 |
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Workout Graph
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