Benny Aguilera 5000m row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 153 |
March 14, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 21 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 22 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 22 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 21 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 21 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 21 |
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Workout Graph
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