Benny Aguilera 5000m SkiErg
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 100 |
March 15, 2021 14:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 30 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 29 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 28 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 30 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 30 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.