Benny Aguilera 5x1000m/1:00r row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 24:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 156 |
March 16, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.