Benny Aguilera 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 153 |
March 18, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 27 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 30 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 27 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 |
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Workout Graph
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