Benny Aguilera 5000m row
5,000
Meters
24:58.1
Time
2:29.8
Pace
279
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 150 |
March 25, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 670 | 279 | 20 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 613 | 54 | 21 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 693 | 56 | 21 |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 627 | 56 | 17 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 724 | 57 | 19 |
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Workout Graph
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