Benny Aguilera 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 152 |
March 26, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 22 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 23 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 22 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 21 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 19 |
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Workout Graph
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