Benny Aguilera 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 152 |
March 31, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 991 | 329 | 24 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 28 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 26 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 23 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 22 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 22 |
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Workout Graph
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