Benny Aguilera 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 166 |
August 09, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 28 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 28 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 27 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 28 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 |
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Workout Graph
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