Benny Aguilera v4:00/2:00r...7 row
4,879m
Meters
19:00.0
Time
1:56.8
Pace
335
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 100 |
September 16, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,879m | 1:56.8 | 220 | 1055 | 23 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 15m | |||||
| r119m |
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Workout Graph
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