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Benny Aguilera v0:20/0:10r...24 row

2,158m

Meters

8:00.0

Time

1:51.2

Pace

144

Calories

Rest Distance446m
Rest Time11:40.0
Overall Distance2,604m
Overall Time19:40.0
Average Watts254
Calories Per Hour1175
Stroke Rate27
Stroke Count218
Drag Factor85

September 05, 2023 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,158m 1:51.2 254 1175 27
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 15m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 16m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 24
r: 4:00 8m
0:20.0 80m 2:05.0 179 916 24
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 15m
0:20.0 91m 1:49.8 264 1207 24
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 24
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 16m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 20m
r446m

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Workout Graph

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