Benny Aguilera v1:30/0:30r...7 row
5,042m
Meters
21:00.0
Time
2:04.9
Pace
319
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,153m |
| Overall Time | 25:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 87 |
November 07, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,042m | 2:04.9 | 179 | 917 | 27 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:45 | 20m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 16m | |||||
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:45 | 18m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 28 | |
| r111m |
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