Benny Aguilera v25c/1:00r...8 row
2,809m
Meters
10:45.3
Time
1:54.8
Pace
200
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 18:45.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 168 |
February 10, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,809m | 1:54.8 | 231 | 1094 | 25 | |
| 1:34.5 | 382m | 2:03.6 | 185 | 936 | 24 | |
| r: 1:00 | 145m | |||||
| 1:25.5 | 364m | 1:57.4 | 216 | 1043 | 25 | |
| r: 1:00 | 116m | |||||
| 1:24.1 | 359m | 1:57.1 | 218 | 1049 | 25 | |
| r: 1:00 | 103m | |||||
| 1:19.3 | 349m | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 30m | |||||
| 1:20.7 | 351m | 1:54.9 | 230 | 1092 | 25 | |
| r: 1:00 | 24m | |||||
| 1:17.7 | 344m | 1:52.9 | 243 | 1136 | 25 | |
| r: 1:00 | 73m | |||||
| 1:15.0 | 339m | 1:50.6 | 259 | 1189 | 26 | |
| r: 1:00 | 99m | |||||
| 1:08.5 | 322m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 75m | |||||
| r665m |
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Workout Graph
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