Benny Aguilera v2:30/0:30r...10 row
6,242m
Meters
25:00.0
Time
2:00.1
Pace
410
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 85 |
March 07, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,242m | 2:00.1 | 202 | 994 | 24 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 24 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 14m | |||||
| r130m |
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Workout Graph
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