Benny Aguilera v5:00/2:00r...5 BikeErg
10,398m
Meters
21:00.0
Time
2:01.1
Pace
339
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,705m |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 78 |
| Revolution Count | 1649 |
| Power/kg | 2.31 |
| Drag Factor | 92 |
March 09, 2024 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,398m | 2:01.1 | 197 | 976 | 78 | |
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 80 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 80 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 77 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 77 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 79 | |
| r: 2:00 | 43m | |||||
| r307m |
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Workout Graph
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