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Benny Aguilera v0:20/0:10r...24 BikeErg

4,694m

Meters

8:00.0

Time

1:42.2

Pace

177

Calories

Rest Distance1,058m
Rest Time11:40.0
Overall Distance5,752m
Overall Time19:40.0
Average Watts327
Calories Per Hour1426
RPM85
Revolution Count681
Power/kg3.83
Drag Factor110

March 11, 2024 13:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,694m 1:42.2 327 1426 85
0:20.0 215m 1:33.0 435 1796 96
r: 0:10 43m
0:20.0 202m 1:39.0 361 1541 90
r: 0:10 41m
0:20.0 196m 1:42.0 329 1433 84
r: 0:10 41m
0:20.0 193m 1:43.6 315 1382 84
r: 0:10 33m
0:20.0 194m 1:43.0 319 1399 87
r: 0:10 40m
0:20.0 199m 1:40.5 345 1486 87
r: 0:10 38m
0:20.0 193m 1:43.6 315 1382 84
r: 0:10 38m
0:20.0 194m 1:43.0 319 1399 84
r: 4:00 72m
0:20.0 206m 1:37.0 382 1616 90
r: 0:10 43m
0:20.0 200m 1:40.0 350 1504 87
r: 0:10 47m
0:20.0 191m 1:44.7 305 1349 81
r: 0:10 38m
0:20.0 193m 1:43.6 315 1382 84
r: 0:10 48m
0:20.0 188m 1:46.3 291 1300 81
r: 0:10 28m
0:20.0 189m 1:45.8 295 1316 81
r: 0:10 34m
0:20.0 192m 1:44.1 310 1365 84
r: 0:10 44m
0:20.0 190m 1:45.2 300 1332 81
r: 4:00 57m
0:20.0 194m 1:43.0 319 1399 84
r: 0:10 42m
0:20.0 198m 1:41.0 340 1468 87
r: 0:10 54m
0:20.0 195m 1:42.5 324 1416 84
r: 0:10 61m
0:20.0 189m 1:45.8 295 1316 81
r: 0:10 53m
0:20.0 191m 1:44.7 305 1349 84
r: 0:10 56m
0:20.0 193m 1:43.6 315 1382 84
r: 0:10 37m
0:20.0 193m 1:43.6 315 1382 84
r: 0:10 35m
0:20.0 207m 1:36.6 388 1635 90
r: 0:10 35m
r1,058m

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Workout Graph

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