Benny Aguilera v1000m/2:00r...5 BikeErg
7,000m
Meters
13:29.7
Time
1:55.6
Pace
241
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 23:29.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 85 |
| Revolution Count | 1147 |
| Power/kg | 2.65 |
| Drag Factor | 112 |
March 14, 2024 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.7 | 7,000m | 1:55.6 | 226 | 1078 | 85 | |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 78 | |
| r: 2:00 | 43m | |||||
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 85 | |
| r: 2:00 | 40m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 89 | |
| r: 2:00 | 41m | |||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 85 | |
| r: 2:00 | 49m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 88 | |
| r: 2:00 | 48m | |||||
| r221m |
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Workout Graph
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