Benny Aguilera v500m/2:00r...5 row
3,500m
Meters
14:33.6
Time
2:04.8
Pace
221
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 24:33.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 91 |
March 14, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,500m | 2:04.8 | 180 | 919 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 17m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 21m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 19m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | |
| r: 2:00 | 16m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 20m | |||||
| r93m |
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Workout Graph
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