Benny Aguilera v3:00/2:00r...5 BikeErg
9,434m
Meters
19:00.0
Time
2:00.8
Pace
309
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,665m |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 86 |
| Revolution Count | 1642 |
| Power/kg | 2.32 |
| Drag Factor | 69 |
March 15, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,434m | 2:00.8 | 198 | 982 | 86 | |
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 83 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 84 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 2,471m | 2:01.4 | 196 | 973 | 87 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 1,985m | 2:00.9 | 198 | 981 | 88 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 91 | |
| r: 2:00 | 43m | |||||
| r231m |
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Workout Graph
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