Benny Aguilera v3:00/2:00r...5 BikeErg

7,119m

Meters

15:00.0

Time

2:06.4

Pace

221

Calories

126

Heart Rate

Rest Distance236m
Rest Time10:00.0
Overall Distance7,355m
Overall Time25:00.0
Average Watts173
Calories Per Hour896
RPM81
Revolution Count1219
Power/kg2.03
Drag Factor83

March 17, 2024 09:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,119m 2:06.4 173 896 81 126
3:00.0 1,394m 2:09.1 163 859 80 119
r: 2:00 83m
3:00.0 1,410m 2:07.6 168 878 77 121
r: 2:00 34m
3:00.0 1,414m 2:07.2 170 883 82 126
r: 2:00 39m
3:00.0 1,416m 2:07.1 170 886 82 128
r: 2:00 44m
3:00.0 1,484m 2:01.2 196 975 86 138
r: 2:00 36m
r236m

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Workout Graph

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