Benny Aguilera 10:00 BikeErg
4,515m
Meters
10:00.0
Time
2:12.8
Pace
132
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 1.75 |
| Drag Factor | 65 |
March 17, 2024 09:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,515m | 2:12.8 | 149 | 813 | 78 | 119 |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 76 | 118 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 78 | 117 |
| 6:00.0 | 913m | 2:11.4 | 154 | 830 | 79 | 120 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 79 | 119 |
| 10:00.0 | 917m | 2:10.8 | 156 | 837 | 80 | 121 |
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Workout Graph
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