Benny Aguilera 30:00 BikeErg
14,521m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 84 |
| Revolution Count | 2549 |
| Power/kg | 2.16 |
| Drag Factor | 71 |
March 18, 2024 11:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,521m | 2:03.9 | 184 | 932 | 84 | 141 |
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 80 | 130 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 84 | 134 |
| 15:00.0 | 2,390m | 2:05.5 | 177 | 909 | 84 | 136 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 85 | 139 |
| 25:00.0 | 2,429m | 2:03.5 | 186 | 939 | 86 | 147 |
| 30:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 90 | 160 |
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Workout Graph
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