Benny Aguilera v2:00/1:00r...8 row
3,664m
Meters
16:00.0
Time
2:11.0
Pace
222
Calories
134
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 89 |
March 18, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,664m | 2:11.0 | 156 | 835 | 21 | 134 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 126 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 132 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 141 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 137 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 137 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 136 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 136 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 134 | |
| r: 1:00 | 15m | ||||||
| r328m |
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Workout Graph
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