Benny Aguilera v300m/0:40r...4 row
2,000m
Meters
7:19.2
Time
1:49.8
Pace
147
Calories
169
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 9:19.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 88 |
March 25, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 30 | 169 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 33 | 160 | |
| r: 0:40 | 22m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 32 | 168 | |
| r: 0:40 | 33m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 31 | 172 | |
| r: 0:40 | 11m | ||||||
| 4:17.1 | 1,100m | 1:56.8 | 219 | 1054 | 26 | 176 | |
| r66m |
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Workout Graph
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