Benny Aguilera 15:00 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 90 |
March 27, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 808 | 202 | 22 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 22 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 22 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 23 |
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Workout Graph
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