Benny Aguilera v2:00/1:30r...5 row
3,900m
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
171
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 101 |
April 02, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 26 | 171 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 166 | |
| r: 1:30 | 22m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 164 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 175 | |
| r: 1:30 | 15m | ||||||
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 24 | 173 | |
| r: 1:30 | 25m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 180 | |
| r79m |
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Workout Graph
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