Benny Aguilera 3000m row
3,000m
Meters
13:31.1
Time
2:15.1
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 89 |
April 03, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 21 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 21 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 21 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 21 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 21 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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