Benny Aguilera v10:00/2:00r...5 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
173
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 94 |
April 23, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 25 | 173 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 25 | 168 | |
| r: 2:00 | 25 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 24 | 175 | |
| r: 2:00 | 26 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 178 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 171 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 175 | |
| r67 |
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Workout Graph
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