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Benny Aguilera v500m/1:00r...15 BikeErg

12,750m

Meters

25:51.4

Time

2:01.6

Pace

410

Calories

Rest Distance651m
Rest Time15:00.0
Overall Distance13,401m
Overall Time40:51.4
Average Watts194
Calories Per Hour968
RPM88
Revolution Count2284
Power/kg2.27
Drag Factor58

April 25, 2024 17:22:44

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

40min AMRAP, 500, 550, 600 ... etc. - Free BikeErg TWR Sessions
app.erg.zone/w/PmthXnTsTkqsc_URr4e7TA

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:51.4 12,750m 2:01.6 194 968 88
0:57.6 500m 1:55.2 229 1087 92
r: 1:00 51m
1:04.5 550m 1:57.2 217 1046 90
r: 1:00 44m
1:10.8 600m 1:58.0 213 1033 90
r: 1:00 56m
1:15.0 650m 1:55.3 228 1084 92
r: 1:00 41m
1:23.0 700m 1:58.5 210 1022 90
r: 1:00 39m
1:28.9 750m 1:58.5 210 1023 89
r: 1:00 38m
1:36.3 800m 2:00.3 201 990 88
r: 1:00 45m
1:43.8 850m 2:02.1 192 961 87
r: 1:00 40m
1:51.1 900m 2:03.4 186 940 86
r: 1:00 46m
1:56.7 950m 2:02.8 189 949 86
r: 1:00 29m
2:03.8 1,000m 2:03.8 184 934 86
r: 1:00 35m
2:09.3 1,050m 2:03.1 187 945 86
r: 1:00 53m
2:19.8 1,100m 2:07.0 171 886 87
r: 1:00 41m
2:24.0 1,150m 2:05.2 178 913 88
r: 1:00 47m
2:26.6 1,200m 2:02.1 192 960 90
r: 1:00 46m
r651m

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Workout Graph

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