Benny Aguilera v200m/1:00r...9 row
2,200m
Meters
7:37.9
Time
1:44.0
Pace
171
Calories
160
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 15:37.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 87 |
May 07, 2024 17:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.9 | 2,200m | 1:44.0 | 311 | 1368 | 31 | 160 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 142 | |
| r: 1:00 | 22m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 29 | 154 | |
| r: 1:00 | 29m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | 153 | |
| r: 1:00 | 43m | ||||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 34 | 166 | |
| r: 1:00 | 31m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 161 | |
| r: 1:00 | 28m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 165 | |
| r: 1:00 | 19m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 161 | |
| r: 1:00 | 19m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 165 | |
| r: 1:00 | 29m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 37 | 169 | |
| r220m |
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Workout Graph
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This is Sideous - Row Wars Episode I
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