Sign Up

Benny Aguilera 16000m BikeErg

16,000

Meters

39:13.4

Time

2:27.0

Pace

491

Calories

141

Heart Rate

Average Watts110
Calories Per Hour751
RPM57
Revolution Count2273
Power/kg1.29
Drag Factor124

May 09, 2024 18:39:34

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

EVERY 5min, FOR 40min - Free BikeErg TWR Sessions
app.erg.zone/w/SXCEOVcgRc6gZsaLtSQvmA

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:13.4 16,000 2:27.0 110 751 491 57 141
2:04.7 1,000 2:04.7 180 894 31 58 134
2:08.2 2,000 2:08.2 166 870 31 72 134
2:48.8 3,000 2:48.8 73 661 31 44 141
2:06.3 4,000 2:06.3 174 883 31 80 142
3:06.2 5,000 3:06.2 54 580 30 40 142
2:04.4 6,000 2:04.4 182 897 31 78 146
2:48.5 7,000 2:48.5 73 640 30 44 143
2:04.0 8,000 2:04.0 184 929 32 77 149
2:54.8 9,000 2:54.8 66 638 31 42 145
2:04.8 10,000 2:04.8 180 894 31 81 147
2:55.7 11,000 2:55.7 65 614 30 42 140
2:06.7 12,000 2:06.7 172 880 31 81 146
2:49.6 13,000 2:49.6 72 636 30 44 148
2:05.5 14,000 2:05.5 177 889 31 75 144
3:00.0 15,000 3:00.0 60 580 29 41 131
2:05.3 16,000 2:05.3 178 890 31 72 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.