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Benny Aguilera 16000m BikeErg

16,000m

Meters

39:13.4

Time

2:27.0

Pace

491

Calories

141

Heart Rate

Average Watts110
Calories Per Hour678
RPM57
Revolution Count2273
Power/kg1.29
Drag Factor124

May 09, 2024 18:39:34

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

EVERY 5min, FOR 40min - Free BikeErg TWR Sessions
app.erg.zone/w/SXCEOVcgRc6gZsaLtSQvmA

Splits

Time Meters Pace Watts Cal/Hr RPM
39:13.4 16,000m 2:27.0 110 678 57 141
2:04.7 1,000m 2:04.7 180 921 58 134
2:08.2 2,000m 2:08.2 166 871 72 134
2:48.8 3,000m 2:48.8 73 550 44 141
2:06.3 4,000m 2:06.3 174 897 80 142
3:06.2 5,000m 3:06.2 54 486 40 142
2:04.4 6,000m 2:04.4 182 925 78 146
2:48.5 7,000m 2:48.5 73 551 44 143
2:04.0 8,000m 2:04.0 184 931 77 149
2:54.8 9,000m 2:54.8 66 525 42 145
2:04.8 10,000m 2:04.8 180 919 81 147
2:55.7 11,000m 2:55.7 65 522 42 140
2:06.7 12,000m 2:06.7 172 892 81 146
2:49.6 13,000m 2:49.6 72 546 44 148
2:05.5 14,000m 2:05.5 177 909 75 144
3:00.0 15,000m 3:00.0 60 506 41 131
2:05.3 16,000m 2:05.3 178 912 72 140

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Workout Graph

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