Benny Aguilera 3x1400m/0:30r row
4,200m
Meters
16:52.5
Time
2:00.5
Pace
276
Calories
167
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 17:52.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 84 |
May 14, 2024 18:30:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,200m | 2:00.5 | 200 | 987 | 24 | 167 |
| 5:28.0 | 1,400m | 1:57.1 | 218 | 1049 | 25 | 161 |
| 5:43.9 | 1,400m | 2:02.8 | 189 | 950 | 24 | 165 |
| 5:40.5 | 1,400m | 2:01.6 | 195 | 969 | 25 | 175 |
| r43m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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