Benny Aguilera v5:00/r...8 BikeErg
11,002m
Meters
26:00.0
Time
2:21.7
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,002m |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 77 |
| Revolution Count | 2008 |
| Power/kg | 1.44 |
| Drag Factor | 53 |
June 10, 2024 18:29:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 11,002m | 2:21.7 | 123 | 722 | 77 | |
| 5:00.0 | 1,979m | 2:31.5 | 100 | 645 | 67 | |
| 3:00.0 | 1,297m | 2:18.7 | 131 | 750 | 71 | |
| 3:00.0 | 1,388m | 2:09.6 | 160 | 852 | 77 | |
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 86 | |
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 95 | |
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 99 | |
| 3:00.0 | 794m | 3:46.7 | 30 | 403 | 58 | |
| 3:00.0 | 965m | 3:06.5 | 54 | 485 | 72 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Watt MAX Test - Free BikeErg TWR Sessions
app.erg.zone/w/VnngxhBFQl2ckr6d5ZBHNw