Benny Aguilera v1000m/2:00r...8 BikeErg
8,000m
Meters
15:01.5
Time
1:52.6
Pace
283
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 31:01.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 82 |
| Revolution Count | 1244 |
| Power/kg | 2.87 |
| Drag Factor | 100 |
January 04, 2025 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.5 | 8,000m | 1:52.6 | 245 | 1141 | 82 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 78 | |
| r: 2:00 | 35m | |||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 79 | |
| r: 2:00 | 36m | |||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 83 | |
| r: 2:00 | 36m | |||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 84 | |
| r: 2:00 | 38m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 84 | |
| r: 2:00 | 39m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 83 | |
| r: 2:00 | 36m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 83 | |
| r: 2:00 | 34m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 89 | |
| r: 2:00 | 39m | |||||
| r293m |
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Workout Graph
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