Benny Aguilera v2000m/1:00r...5 BikeErg
10,000m
Meters
19:43.5
Time
1:58.3
Pace
337
Calories
150
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 24:43.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 74 |
| Revolution Count | 1479 |
| Power/kg | 2.47 |
| Drag Factor | 111 |
January 05, 2025 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:43.5 | 10,000m | 1:58.3 | 211 | 1026 | 74 | 150 | |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 77 | 130 | |
| r: 1:00 | 47m | ||||||
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 72 | 140 | |
| r: 1:00 | 32m | ||||||
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 72 | 149 | |
| r: 1:00 | 33m | ||||||
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 75 | 158 | |
| r: 1:00 | 36m | ||||||
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 78 | 174 | |
| r: 1:00 | 41m | ||||||
| r189m |
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Workout Graph
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