Benny Aguilera v1:00/1:00r...12 BikeErg
6,381
Meters
12:00.0
Time
1:52.8
Pace
223
Calories
135
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 64 |
| Revolution Count | 768 |
| Power/kg | 2.86 |
| Drag Factor | 192 |
January 20, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,381 | 1:52.8 | 244 | 1138 | 64 | 135 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 65 | 129 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 62 | 128 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 62 | 134 | |
| r: 1:00 | 262 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 64 | 137 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 63 | 137 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 64 | 137 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 64 | 137 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 62 | 129 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 64 | 126 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 64 | 138 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 66 | 144 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 68 | 154 | |
| r: 1:00 | 37 | ||||||
| r1,746 |
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Workout Graph
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