Benny Aguilera v2:30/0:30r...10 BikeErg
12,001
Meters
25:00.0
Time
2:04.9
Pace
376
Calories
136
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,324 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 73 |
| Revolution Count | 1830 |
| Power/kg | 2.1 |
| Drag Factor | 96 |
January 22, 2025 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,001 | 2:04.9 | 179 | 916 | 73 | 136 | |
| 2:30.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 128 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 74 | 134 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 1,200 | 2:05.0 | 179 | 916 | 73 | 139 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 1,194 | 2:05.6 | 177 | 907 | 72 | 136 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 1,190 | 2:06.0 | 175 | 901 | 72 | 139 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 1,196 | 2:05.4 | 177 | 910 | 73 | 138 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 1,194 | 2:05.6 | 177 | 907 | 72 | 135 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 1,194 | 2:05.6 | 177 | 907 | 72 | 137 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 1,202 | 2:04.7 | 180 | 919 | 73 | 137 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 1,226 | 2:02.3 | 191 | 957 | 74 | 145 | |
| r: 0:30 | 32 | ||||||
| r323 |
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