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Benny Aguilera v0:20/0:10r...24 BikeErg

4,557

Meters

8:00.0

Time

1:45.3

Pace

167

Calories

147

Heart Rate

Rest Distance1,036
Rest Time11:40.0
Overall Distance5,593
Overall Time19:40.0
Average Watts299
Calories Per Hour1252
RPM85
Revolution Count683
Power/kg3.51
Drag Factor96

January 23, 2025 17:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,557 1:45.3 299 1252 85 147
0:20.0 184 1:48.6 273 1080 84 71
r: 0:10 49
0:20.0 197 1:41.5 334 1440 90 86
r: 0:10 44
0:20.0 190 1:45.2 300 1260 84 146
r: 0:10 44
0:20.0 188 1:46.3 291 1260 84 152
r: 0:10 41
0:20.0 186 1:47.5 282 1260 84 157
r: 0:10 48
0:20.0 190 1:45.2 300 1260 87 159
r: 0:10 37
0:20.0 190 1:45.2 300 1260 84 163
r: 0:10 45
0:20.0 187 1:46.9 286 1260 84 163
r: 4:00 42
0:20.0 174 1:54.9 230 1080 78 103
r: 0:10 52
0:20.0 200 1:40.0 350 1440 90 102
r: 0:10 36
0:20.0 191 1:44.7 305 1260 87 107
r: 0:10 40
0:20.0 192 1:44.1 310 1260 87 165
r: 0:10 37
0:20.0 191 1:44.7 305 1260 87 167
r: 0:10 40
0:20.0 189 1:45.8 295 1260 84 169
r: 0:10 38
0:20.0 191 1:44.7 305 1260 87 172
r: 0:10 34
0:20.0 189 1:45.8 295 1260 84 172
r: 4:00 35
0:20.0 182 1:49.8 264 1080 81 107
r: 0:10 41
0:20.0 191 1:44.7 305 1260 87 148
r: 0:10 54
0:20.0 193 1:43.6 315 1260 87 161
r: 0:10 37
0:20.0 191 1:44.7 305 1260 84 166
r: 0:10 41
0:20.0 189 1:45.8 295 1260 84 169
r: 0:10 65
0:20.0 194 1:43.0 319 1260 87 172
r: 0:10 61
0:20.0 191 1:44.7 305 1260 87 178
r: 0:10 36
0:20.0 196 1:42.0 329 1260 87 178
r: 0:10 39
r1,036

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Workout Graph

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