Benny Aguilera v0:20/0:10r...24 BikeErg
4,557
Meters
8:00.0
Time
1:45.3
Pace
167
Calories
147
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,593 |
| Overall Time | 19:40.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 85 |
| Revolution Count | 683 |
| Power/kg | 3.51 |
| Drag Factor | 96 |
January 23, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,557 | 1:45.3 | 299 | 1330 | 85 | 147 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 84 | 71 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 90 | 86 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | 146 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 152 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 84 | 157 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 87 | 159 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | 163 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 84 | 163 | |
| r: 4:00 | 42 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 78 | 103 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 90 | 102 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | 107 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 87 | 165 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | 167 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 169 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | 172 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 172 | |
| r: 4:00 | 35 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | 107 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | 148 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 87 | 161 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 84 | 166 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 169 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 87 | 172 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 87 | 178 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 87 | 178 | |
| r: 0:10 | 39 | ||||||
| r1,036 |
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Workout Graph
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