Benny Aguilera v25c/1:00r...12 BikeErg
8,081
Meters
14:56.9
Time
1:50.9
Pace
300
Calories
156
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 26:56.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 89 |
| Revolution Count | 1332 |
| Power/kg | 3 |
| Drag Factor | 80 |
February 03, 2025 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:56.9 | 8,081 | 1:50.9 | 256 | 1181 | 89 | 156 | |
| 1:18.5 | 694 | 1:53.1 | 242 | 1132 | 87 | 139 | |
| r: 1:00 | 269 | ||||||
| 1:19.7 | 701 | 1:53.6 | 238 | 1119 | 84 | 145 | |
| r: 1:00 | 43 | ||||||
| 1:17.4 | 688 | 1:52.5 | 246 | 1146 | 86 | 149 | |
| r: 1:00 | 47 | ||||||
| 1:19.7 | 692 | 1:55.1 | 229 | 1088 | 84 | 152 | |
| r: 1:00 | 38 | ||||||
| 1:13.3 | 668 | 1:49.7 | 265 | 1211 | 88 | 155 | |
| r: 1:00 | 45 | ||||||
| 1:12.8 | 665 | 1:49.4 | 267 | 1218 | 88 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:13.5 | 670 | 1:49.7 | 265 | 1212 | 90 | 159 | |
| r: 1:00 | 48 | ||||||
| 1:14.0 | 668 | 1:50.7 | 257 | 1186 | 92 | 163 | |
| r: 1:00 | 29 | ||||||
| 1:14.5 | 671 | 1:51.0 | 256 | 1180 | 91 | 161 | |
| r: 1:00 | 52 | ||||||
| 1:14.4 | 671 | 1:50.8 | 257 | 1183 | 91 | 164 | |
| r: 1:00 | 50 | ||||||
| 1:13.5 | 668 | 1:50.0 | 263 | 1204 | 92 | 165 | |
| r: 1:00 | 54 | ||||||
| 1:05.5 | 625 | 1:44.8 | 304 | 1346 | 97 | 169 | |
| r: 1:00 | 49 | ||||||
| r770 |
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Workout Graph
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