Benny Aguilera v2:00/2:00r...5 SkiErg
3,410
Meters
14:00.0
Time
2:03.1
Pace
220
Calories
129
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 521 |
| Drag Factor | 75 |
March 17, 2025 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,410 | 2:03.1 | 187 | 944 | 37 | 129 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 80 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 34 | 148 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 38 | 163 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 41 | 123 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 39 | 133 | |
| r: 2:00 | 25 | ||||||
| r229 |
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Workout Graph
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