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Benny Aguilera 30x1:00/r SkiErg

7,098

Meters

30:00.0

Time

2:06.7

Pace

370

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,098
Overall Time30:00.0
Average Watts172
Calories Per Hour740
Stroke Rate33
Stroke Count1012
Drag Factor251

March 19, 2025 17:22:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,098 2:06.7 172 740 33 154
1:00.0 196 2:33.0 98 780 28 92
1:00.0 213 2:20.8 125 900 32 141
1:00.0 236 2:07.1 170 960 35 160
1:00.0 256 1:57.1 217 1020 42 162
1:00.0 37 13:30.8 1 120 5 128
1:00.0 209 2:23.5 118 780 32 148
1:00.0 219 2:16.9 136 840 35 163
1:00.0 254 1:58.1 212 1020 40 165
1:00.0 251 1:59.5 205 960 42 143
1:00.0 39 12:49.2 1 120 14 131
1:00.0 204 2:27.0 110 780 34 157
1:00.0 224 2:13.9 146 900 34 161
1:00.0 256 1:57.1 217 1020 41 158
1:00.0 247 2:01.4 195 960 39 175
1:00.0 36 13:53.3 1 60 6 142
1:00.0 214 2:20.1 127 780 34 136
1:00.0 223 2:14.5 144 900 36 173
1:00.0 225 2:13.3 148 900 34 176
1:00.0 254 1:58.1 212 1020 47 176
1:00.0 218 2:17.6 134 780 41 174
1:00.0 17 29:24.7 0 300 2 138
1:00.0 207 2:24.9 115 720 37 145
1:00.0 234 2:08.2 166 900 48 152
1:00.0 254 1:58.1 212 1020 42 154
1:00.0 65 7:41.5 4 180 23 154
1:00.0 200 2:30.0 104 720 36 162
1:00.0 235 2:07.6 168 900 42 170
1:00.0 255 1:57.6 215 1020 48 173
1:00.0 242 2:03.9 184 900 47 178
1:00.0 92 5:26.0 10 240 36 159

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Workout Graph

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