Todd Minehardt v2:00/3:11r...5 row
1,506m
Meters
8:00.0
Time
2:39.3
Pace
116
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 1,564m |
| Overall Time | 25:03.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 232 |
March 28, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,506m | 2:39.3 | 86 | 597 | 26 | 152 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | 153 | |
| r: 3:11 | 13m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 33 | 145 | |
| r: 5:42 | 16m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 32 | 151 | |
| r: 8:01 | 15m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 34 | 156 | |
| r: 0:09 | 14m | ||||||
| 0 | 155 | ||||||
| r58m |
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Workout Graph
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