Todd Minehardt 400m row
400m
Meters
1:48.5
Time
2:15.6
Pace
21
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 40 |
| Stroke Count | 73 |
| Drag Factor | 149 |
April 08, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 40 | 154 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 38 | 149 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 40 | 153 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 40 | 156 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 43 | 161 |
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Workout Graph
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