Todd Minehardt v2:00/1:53r...7 row
2,490m
Meters
11:00.0
Time
2:12.5
Pace
147
Calories
139
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 2,593m |
| Overall Time | 22:21.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 36 |
| Stroke Count | 405 |
| Drag Factor | 169 |
April 15, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,490m | 2:12.5 | 150 | 817 | 36 | 139 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 35 | 118 | |
| r: 1:53 | 14m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 37 | 127 | |
| r: 1:31 | 17m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 36 | 138 | |
| r: 1:54 | 15m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 38 | 144 | |
| r: 1:50 | 13m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 37 | 148 | |
| r: 2:09 | 21m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 35 | 149 | |
| r: 2:04 | 23m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 37 | 154 | |
| r103m |
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