Todd Minehardt v300m/2:03r...6 row
3,300m
Meters
15:01.1
Time
2:16.5
Pace
191
Calories
144
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 3,380m |
| Overall Time | 32:47.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 574 |
| Drag Factor | 148 |
April 17, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.1 | 3,300m | 2:16.5 | 138 | 773 | 37 | 144 | |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 37 | 135 | |
| r: 2:03 | 17m | ||||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 39 | 122 | |
| r: 2:55 | 14m | ||||||
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 37 | 142 | |
| r: 3:59 | 15m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 36 | 151 | |
| r: 4:18 | 19m | ||||||
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 39 | 157 | |
| r: 4:31 | 15m | ||||||
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 42 | 162 | |
| r80m |
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Workout Graph
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