Todd Minehardt v2:00/2:48r...4 row
2,663m
Meters
13:13.4
Time
2:28.9
Pace
145
Calories
137
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 2,716m |
| Overall Time | 23:45.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 471 |
| Drag Factor | 112 |
April 19, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.4 | 2,663m | 2:28.9 | 106 | 664 | 35 | 137 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 37 | 105 | |
| r: 2:48 | 16m | ||||||
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 36 | 143 | |
| r: 3:24 | 20m | ||||||
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 35 | 152 | |
| r: 4:20 | 17m | ||||||
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 35 | 150 | |
| r53m |
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Workout Graph
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