Todd Minehardt v150m/1:30r...5 row
750m
Meters
2:38.2
Time
1:45.4
Pace
56
Calories
145
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 861m |
| Overall Time | 10:08.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 42 |
| Stroke Count | 119 |
| Drag Factor | 191 |
April 23, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 42 | 145 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 43 | 140 | |
| r: 1:30 | 19m | ||||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 42 | 141 | |
| r: 1:30 | 24m | ||||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 42 | 156 | |
| r: 1:30 | 23m | ||||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 43 | 150 | |
| r: 1:30 | 23m | ||||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 45 | 141 | |
| r: 1:30 | 22m | ||||||
| r111m |
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Workout Graph
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