Todd Minehardt v300m/1:20r...3 row
900m
Meters
3:56.8
Time
2:11.5
Pace
53
Calories
151
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 956m |
| Overall Time | 7:56.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 162 |
April 28, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.8 | 900m | 2:11.5 | 154 | 829 | 40 | 151 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 37 | 137 | |
| r: 1:20 | 18m | ||||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 42 | 156 | |
| r: 1:20 | 21m | ||||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 42 | 162 | |
| r: 1:20 | 17m | ||||||
| r56m |
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Workout Graph
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